When we breathe in it is not just air, it is the life energy. It gives life to whatever is inside you. It gives life energy to each and every cell in your system. It gives life energy to everything in you -- good and bad.
This is a basic concept many of us never thought about. Life energy is giving life to everything. Which means that if you are depressed, as you breath, you give more life to your depression.
Nithya Yoga is conceptualized keeping this aspect of breathing in mind. Hence, before breathing techniques are done in Nithya Yoga a cleansing of mind-body system is done using dynamic meditation.
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